The brain of us humans is incredibly complex and is the center of everything from reason, intelligence, cognition, memory, motorics, as well as coordinating sensory systems, moving, behavior, heartbeat, blood pressure, etc. Despite the fact that the brain accounts for only about 2 percent of the body weight, it uses 20 percent of all the energy our body consumes during a day. It goes without saying that proper food is of great importance to this delicate system. Here you get nutrients that your brain will appreciate. The common denominator is that they are only found in animal food.
Not a single population in the world has adapted to a vegan diet without the touch of animal food. One of the reasons is that it lacks vitamin B12. One study shows that as many as 92 percent of all vegans and 47 percent of all lacto-ovo vegetarians get too little vitamin B12. Vitamin B12 is a water-soluble vitamin found in animal food and is involved in many processes in the body, including in the formation of blood cells. Deficiency may lead to anemia, decreased brain function, symptoms of mental disorder and reduced brain tissue. There are also studies indicating that lack of B12 may increase the risk of Alzheimer’s for better cognitive brain development this is important.
The best sources of vitamin B12 are meat, fish and eggs. Even small deficiencies can lead to poorer memory, depression and fatigue. If you control animal food, you should make sure that you get something through food supplements or food supplemented with vitamin B12. Alger is said to be okay for B12, but you do not know if it is good enough to correct a possible shortcoming.
Everyone who trains should know about creatine. The popularity does not come without reason, to say so. Studies show that the use of creatine increases muscle mass and strength. When exercising with high intensity, creatine helps you stay a little longer – it may be short or heavy stress. The body itself can produce creatine from amino acids, but this transformation does not occur to a sufficient degree in most people. About 95 percent of all creatine is stored in your muscles, but there is also creatine in the brain. And just like the muscles need energy, the brain does it too. Vegetarians who use creatine mark improved cognitive ability, especially during complex tasks. In those who are not vegetarians, no difference is observed. This may indicate that creatine levels in vegetarians affect the brain negatively. Particularly in this group, the effect of creatine use is high. Especially for those who avoid meat, creatine should be considered.
Vitamin D is one of the nutrients it’s most researched at the present time, and is formed by cholesterol in the skin when exposed to the sun’s ultraviolet rays. Today, vitamin D deficiency is very common among the world’s population, a vitamin that also functions as a steroid hormone in the body.
In many parts of the world, the sun is gone for much of the year. Other places we stay far more indoors than before in combination with lubricating sunscreen when outdoors. There are two forms of vitamin D in the diet, Vitamin D2 and vitamin D3. D2 is found in plants and vitamin D3 in animal food. The latter is far more effective according to research. There are a few good sources of vitamin D3 in your diet. For the cognitive brain options this is important now.